How can crafts help with stress relief?

Crafts typically require skills that involve practical arts. It could be a trade or a specific form of art. The use of natural materials including wood, clay, glass, fabrics, and metal as well as its link to useful or utilitarian items, such as sculptures in the vessel tradition, identify crafts as artistic disciplines.

A craft is a physical expression of the imagination, or an existing culture created mostly with the hands. A craft is often created via creativity and deliberate design, through the use of skill(s) or procedures, and can span a variety of disciplines, from dancing to needlework to photography. Dexterity and expertise are characteristics of good “craftsmanship.”

The following attributes apply to crafts as a whole:

Crafts are one of the arts: as a form of expression for people, they are frequently inspired by the culture and contribute to its transformation. Crafts, which often entail the use of the hands to produce the art form, is a physical representation of the innate human creative drive.

One of the visual arts: The term “visual arts” refers to a group of art disciplines that emphasize the production of works that are predominantly visual in character. These disciplines include painting, sculpture, photography, printing, and others.

Some Examples of Crafting Projects to Try 

Some people advise starting with an activity that is achievable when choosing a craft to undertake. Taking a class or following an online lesson are additional ways to get started.


Visit a museum or craft fair or recall your favorite childhood pastimes. Explore a few activities. To feel like you have a creative side, might occasionally require work and experience.

For some people, crafting has varied meanings. Try one of the following activities if you want to bring more creativity into your life:

1. Ceramics and glass crafts – Earthenware, Glassware, Mosaic, Pottery, Stoneware

2. Fiber and textile crafts – Felting, Knotting, Stitch, Tatting, Weaving

3. Flower crafts – Ikebana, Floral Design, Bouquet

4. Leatherwork – Boiled leather making, leather carving, leather crafting

5. Houseware – Basket weaving, Cooper

6. Fashion – Cloth Dyeing, Cloth Printing, Beadwork Jewelry

7. Needlework – Crochet, Embroidery, Knitting, Sewing, Patchwork

8. Paper crafts – Bookbinding, Papercutting, Origami, Calligraphy

9. Wood and furniture crafts – Cabinet making, Carpentry, Upholstery, Lacquer art

10. Stone crafts – Stone carving, Stonemasonry, Leather carving on stone, Flintknapping

11. Metal crafts – Blacksmithing, Casting, Enameling, Farrier, Silversmith, Watchmaking


Any kind of change that puts physical, mental, or psychological pressure on a person is considered to be stressful. Your body’s reaction to anything that demands focus or action is stress. Everyone goes through periods of stress. However, how you handle stress has a significant impact on your general well-being.

The brain and body are both impacted by stress. People need a little bit of stress to function and defend themselves, but too much stress can overwhelm them and cause a fight, flight, or freeze reaction. Therefore, developing coping mechanisms for stress is crucial for both our mental and physical health.

Crafting for Stress Relief


Crafting may be another outlet for you to seek well-being, whether you want to distract yourself from your troubles, learn a fun new skill, or relieve some tension.

According to Gayle Torres, ATR-BC, a board-certified art therapist at Cancer Wellness at Piedmont, “Crafting may assist transition individuals from inactivity to involvement and it tends to make them feel good.”

The following are a few health advantages of creative activities, such as craft projects:

more effective hand-eye coordination

a feeling of achievement

a diversion from concerns

blood pressure decreasing and relaxation

How Creativity on Crafts Works to Improve Mental Health

Usually, when someone is producing something, be it software, graffiti, or a quilt, they tend to lose themselves in the process. Because attention and concentration are necessary for the creative process, multitasking is ineffective. A state of creativity that some psychologists refer to as “flow” is described as “those moments of rapt attention and total absorption when you get so focused on the task at hand that everything else disappears and all aspects of performance, both mental and physical, go through the roof” by the Flow Genome Project, an organization that studies human performance.

Changes in brain function led to the condition of creative flow. Brainwaves decelerate slowly, making it easier to develop new ideas. Additionally, the prefrontal cortex briefly switches off, or “goes silent,” resulting in a reduction in critical thinking and an increase in bravery. Finally, while we are in a flow state, our brain releases “an immense cascade of neurochemistry,” which includes a lot of dopamine, serotonin, and endorphins. These are substances that promote pleasure and satisfaction and have an impact on creativity and well-being.

The brain behaves similarly during creative endeavors as it does during meditation, mindfulness, and yoga practices. By reducing external stimulation, these activities are meant to assist you in finding peace, tranquility, and pleasure. Similar to these activities, creativity can result in a state of natural euphoria or happiness.

Crafting Can Be Therapeutic


Regardless of the medium you employ, research has shown that making crafts may boost mood, boost self-confidence, and generally reduce stress. Crafting has also been demonstrated to increase cognitive ability, enhance gross and fine motor skills, and prevent cognitive decline. Additionally, it has been demonstrated that crafting acts as a natural antidepressant. According to research, adding crafts into one’s life can help those with post-traumatic stress disorder (PTSD), anxiety disorders, depression, insomnia, and any type of chronic pain have fewer symptoms.

The state that is produced through crafting is quite reminiscent of meditation. You are concentrating on the present moment when you are working on a craft. Time seems to stop under certain circumstances. Being a part of something entirely different allows you to ignore the stresses of everyday life. Additionally, crafting increases dopamine production, the “feel good” neurotransmitter that is responsible for happiness and pleasure.


Everyone of any age, gender, color, or ethnicity may enjoy crafting. While it is understandable that when we think about crafting, many of us tend to think of our childhoods, crafting has been proven to be highly soothing for people of all ages which helps with stress relief.